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Spaghetti Squash Fritters Recipe

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4.1 from 9 reviews

These Spaghetti Squash Fritters are a delicious, low-carb twist on traditional fritters, combining tender strands of cooked spaghetti squash with almond flour, Parmesan, and flavorful spices. Lightly fried until golden and crispy, these fritters make a perfect savory snack, appetizer, or side dish that’s both satisfying and nutritious.

  • Total Time: 30 minutes
  • Yield: 4 servings (about 8 fritters)

Ingredients

Fritter Mixture

  • 3 large eggs, lightly beaten
  • 1/2 teaspoon Diamond Crystal kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried thyme
  • 8 ounces spaghetti squash, cooked and thoroughly drained (about 1 heaping cup strands)
  • 1/2 cup almond flour, superfine (2 ounces)
  • 1/2 cup grated Parmesan (1 1/2 ounces)

For Frying

  • 1/2 cup olive oil

Instructions

  1. Mix Eggs and Spices: In a medium bowl, use a fork to whisk together the eggs, kosher salt, black pepper, garlic powder, onion powder, and dried thyme until well combined.
  2. Add Spaghetti Squash: Gently fold the cooked and thoroughly drained spaghetti squash strands into the egg and spice mixture, ensuring even distribution.
  3. Incorporate Flour and Cheese: Add the almond flour and grated Parmesan cheese. Mix thoroughly with a fork or rubber spatula until the mixture is well combined and holds together.
  4. Heat Oil: Preheat 1/2 cup of olive oil in a large 12-inch nonstick skillet over medium heat until shimmering but not smoking.
  5. Form and Fry Fritters: Using a 4-tablespoon scoop or spoon, spoon four mounds of the spaghetti squash batter onto the skillet. Lightly flatten each mound with a spatula to form patties.
  6. Cook Until Golden: Fry the fritters for 3 to 4 minutes on each side, carefully flipping them with two wide spatulas to prevent breaking, until both sides are golden brown and crispy.
  7. Drain and Continue Cooking: Transfer cooked fritters to a paper towel-lined plate to drain excess oil. Remix the remaining batter and repeat the frying process until all fritters are cooked through.
  8. Serve: Serve the fritters immediately, optionally topped with sour cream or your favorite condiment.

Notes

  • Make sure the spaghetti squash is well drained to avoid soggy fritters.
  • Use Diamond Crystal kosher salt for accurate seasoning measurements, or adjust if using a different salt type.
  • Olive oil is used for frying, but can be substituted with another neutral oil if preferred.
  • Re-mixing the batter between batches helps maintain an even consistency for frying.
  • Serve fritters warm for best texture and flavor.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizer
  • Method: Frying
  • Cuisine: American
  • Diet: Low Carb

Find it online: https://iamstarved.com/spaghetti-squash-fritters-recipe/