Ingredients
Chicken
- 1 ½ lb chicken breast (3-4 breasts), pounded to even thickness (approx. 1 inch)
- ½ tsp cracked pepper
- ½ tsp sea salt
- 3 garlic cloves, minced (separated)
Ricotta Spinach Mixture
- 1 cup ricotta cheese
- 1 cup fresh chopped spinach
- ½ cup parmesan cheese, shredded
- 1 tsp Italian seasoning
- ¼ tsp crushed red pepper flakes
Sauce and Topping
- 1 ½ cups marinara sauce
- Extra parmesan cheese for topping (about ¼ – ⅓ cup)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for baking the chicken.
- Prepare Ricotta Mixture: In a bowl, combine ricotta cheese, shredded parmesan, chopped fresh spinach, one minced garlic clove, Italian seasoning, and crushed red pepper flakes. Mix thoroughly until fully blended.
- Season Chicken: Lightly spray a 9×13-inch baking dish or large pan with oil. Arrange the chicken breasts evenly in the dish. Season them with sea salt, cracked pepper, and the remaining two minced garlic cloves.
- Assemble Dish: Evenly spread the ricotta and spinach mixture over the top of each chicken breast. Then pour the marinara sauce over the chicken to cover completely.
- Bake: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the thickest part of the chicken reaches an internal temperature of 165°F (74°C). For thicker chicken breasts, baking time may be longer.
- Add Parmesan Topping: In the final few minutes of baking, sprinkle the extra shredded parmesan cheese over the chicken and continue baking until the cheese melts and turns slightly golden.
- Rest and Serve: Remove the chicken from the oven and allow it to rest for about 5 minutes before serving. This helps retain the juiciness. Store any leftovers in a sealed container in the refrigerator; the flavors improve after sitting.
Notes
- Use a meat thermometer to ensure chicken is cooked safely to 165°F internally.
- For thicker chicken breasts, increase baking time accordingly.
- Feel free to substitute marinara sauce with your favorite tomato sauce.
- This dish reheats well and tastes great as leftovers.
- To save time, you can use pre-chopped spinach or frozen spinach (thawed and drained).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Low Fat