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Stuffed Salmon with Spinach and Feta Recipe

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4.2 from 2 reviews

A delicious and easy stuffed salmon recipe featuring tender salmon fillets filled with a savory mixture of sautéed spinach, tangy feta cheese, parmesan, and roasted red peppers. Ready in just 30 minutes, this meal is perfect for a flavorful and healthy dinner.

  • Total Time: 27 minutes
  • Yield: 4 servings

Ingredients

Salmon

  • 4x 6-ounce pieces of salmon (approx. 170 grams each; longer pieces preferred)
  • 2 Tbsp olive oil (divided)
  • Salt and pepper, to taste

Stuffing

  • 3 cups baby spinach, packed
  • 1 tsp Italian seasoning
  • 1/2 tsp paprika (regular or smoked)
  • A pinch of cayenne pepper
  • Approx. 5.3 ounce block of feta cheese (Approx. 150 grams)
  • 1/4 cup parmesan, freshly grated (parmigiano-reggiano recommended)
  • 1/4 cup jarred roasted red peppers, chopped into small 1/4-inch pieces
  • Salt and pepper, to taste

Instructions

  1. Preheat and Prepare Salmon: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and place the salmon pieces skin-side down on the sheet.
  2. Cut Salmon for Stuffing: Using a sharp knife, slice down the middle of each salmon fillet lengthwise without cutting through completely, leaving the bottom and ends attached to create a pocket for stuffing.
  3. Season Salmon: Brush each salmon piece with 1 tablespoon of olive oil and season generously with salt and pepper. Set aside.
  4. Sauté Spinach Mixture: Heat the remaining 1 tablespoon of olive oil in a large pan over medium heat. Add the baby spinach, Italian seasoning, paprika, cayenne pepper, salt, and pepper. Sauté for a few minutes until the spinach wilts.
  5. Combine Filling Ingredients: Remove the pan from heat. Stir in the chopped roasted red peppers, crumbled feta cheese, and freshly grated parmesan. Press down on the feta to soften it and mix until all ingredients adhere together well.
  6. Stuff the Salmon: Spoon the spinach and feta mixture evenly into the cut pocket of each salmon fillet, ensuring they are well filled.
  7. Bake the Stuffed Salmon: Place the stuffed salmon in the oven and bake for 12 to 17 minutes, depending on the thickness of the fillets and your desired level of doneness. Remove from oven once cooked through and serve immediately while hot.

Notes

  • Use longer pieces of salmon for better stuffing pockets.
  • Adjust cayenne pepper to your spice preference.
  • Freshly grated parmesan adds the best flavor; pre-grated cheese can be used in a pinch.
  • If you prefer, use smoked paprika for a smokier flavor.
  • Serve with a side of roasted vegetables or a light salad for a complete meal.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 17 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Find it online: https://iamstarved.com/stuffed-salmon-with-spinach-and-feta-recipe/