Ingredients
Main Ingredients
- 1 cup mashed sweet potato (from about 1 large sweet potato)
- 1 1/2 cups cooked quinoa (about 1/2 cup dry quinoa)
- 1 teaspoon onion powder
- 1/2 cup finely chopped fresh parsley (can use flat-leaf or curly)
- 1/2 teaspoon salt (optional)
- 1/4 teaspoon freshly ground pepper
- 1-2 teaspoons olive oil
Instructions
- Preheat Oven: Preheat the oven to 375 degrees F (190 degrees C) and line a baking sheet with parchment paper to prevent sticking and ensure easy cleanup.
- Cook Sweet Potato: Cook the sweet potato until soft by roasting in the oven for 50-60 minutes or microwaving for 5-10 minutes. This step softens the potato for mashing and allows its natural sweetness to develop.
- Cook Quinoa: Prepare quinoa according to package instructions, usually by simmering dry quinoa in water until fluffy. This provides the grain base for the cakes and adds protein and texture.
- Mix Ingredients: In a medium bowl, mash the cooked sweet potato with a fork. Stir in the cooked quinoa, finely chopped parsley, onion powder, freshly ground pepper, and salt if desired. Combine thoroughly to create a cohesive mixture.
- Form Patties: Using your hands, shape the mixture into 12 evenly sized mini patties, packing them tightly so they hold together well. Place the patties on the prepared baking sheet, spacing them about an inch apart. Brush the tops with half of the olive oil to promote browning.
- Bake Patties: Bake the patties in the preheated oven for 10 minutes. Then carefully flip each patty and brush the other side with the remaining olive oil. Continue baking for an additional 10 minutes until both sides are golden and crisp.
- Cool and Serve: Remove the patties from the oven and let them cool for 10-15 minutes. This resting time helps them firm up and improves their texture for serving.
- Storage: Store leftovers in the refrigerator for up to four days or freeze for up to three months to enjoy later.
Notes
- For best results, cook the sweet potato and quinoa ahead of time to reduce preparation time.
- Brush the patties gently with olive oil to achieve a crispy exterior without excess oil.
- The salt is optional and can be adjusted based on dietary preferences.
- These cakes can be served warm or at room temperature and pair well with a dipping sauce such as a yogurt-based dip or tahini.
- To reheat, bake in a preheated oven at 350°F (175°C) for 10 minutes or until warmed through.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
