Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon

Sweet + Spicy Maple Cinnamon Roasted Carrots Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.4 from 8 reviews

This Sweet + Spicy Maple Cinnamon Roasted Carrots recipe combines tender roasted carrots with a delightful blend of maple syrup, cinnamon, smoked paprika, and a hint of cayenne for a flavorful and comforting side dish that’s perfect for any meal.

  • Total Time: 45 minutes
  • Yield: 8 servings

Ingredients

Carrots

  • 2 pounds carrots

Seasoning & Sauce

  • 2 Tablespoons olive oil
  • 2 Tablespoons maple syrup
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon cinnamon

Instructions

  1. Preheat the oven: Preheat your oven to 400 degrees Fahrenheit to ensure it’s hot enough for roasting the carrots to a tender, caramelized finish.
  2. Prepare the carrots: Cut off the tops of the carrots and slice them diagonally into 1-inch thick pieces to promote even roasting and enhance surface area for caramelization.
  3. Combine ingredients: Place the sliced carrots onto a sheet pan, then add olive oil, maple syrup, sea salt, cayenne pepper, smoked paprika, and cinnamon. Stir well to evenly coat all the pieces with the seasoning mixture.
  4. Roast the carrots: Spread the coated carrots out in an even layer on the pan to ensure uniform cooking. Roast in the oven for 30-35 minutes until tender, stirring or flipping the carrots halfway through cooking (around 15 minutes) to promote even browning and prevent sticking.
  5. Serve and store: Once roasted, serve the carrots immediately for optimal flavor and texture. Store any leftovers in the refrigerator for up to 5 days and reheat before serving.

Notes

  • For extra crispiness, space the carrot pieces apart on the baking sheet without overcrowding.
  • You can substitute maple syrup with honey if preferred.
  • Adjust cayenne pepper according to your desired level of spiciness.
  • These roasted carrots pair beautifully with roasted meats, grains, or as a standalone side.
  • To reheat, warm gently in the oven or microwave to maintain texture.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free