Name: Tofu Tacos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mexican
Ingredients: 2 tablespoons canola oil; 2 tablespoons soy sauce; 2 teaspoons chili powder; 1/2 teaspoon ground cumin; 1/2 teaspoon paprika; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon cayenne pepper; 1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes; 12 corn tortillas (6 inches), warmed; 1/2 cup shredded Mexican cheese blend; Optional toppings:; Cubed avocado; Salsa; Lime wedges

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These Tofu Tacos are a delicious, healthy, and satisfying meal that’s easy to make and bursting with flavor. The crispy, seasoned tofu is baked to perfection and served in warm corn tortillas with shredded cheese and your choice of fresh toppings like avocado, salsa, and lime. Whether you’re a tofu lover or looking for a plant-based option, these tacos will quickly become a favorite for any meal.

Why You’ll Love This Recipe

These Tofu Tacos are a fantastic combination of crispy, seasoned tofu with fresh, vibrant toppings that make each bite satisfying and delicious. The tofu is marinated in a blend of savory spices and soy sauce, giving it rich flavor, while baking it in the oven makes it wonderfully crispy. The soft corn tortillas provide the perfect vessel for the tofu, and with optional toppings like creamy avocado, tangy salsa, and a squeeze of lime, this dish is both healthy and full of flavor. Plus, they’re ready in just 40 minutes!

Ingredients

For the Tofu:
- 2 tablespoons canola oil
- 2 tablespoons soy sauce
- 2 teaspoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon cayenne pepper
- 1 package (16 ounces) firm tofu, drained and cut into 1/2-inch cubes
For Serving:
- 12 corn tortillas (6 inches), warmed
- 1/2 cup shredded Mexican cheese blend
Optional Toppings:
- Cubed avocado
- Salsa
- Lime wedges

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat the oven to 425°F (220°C).
Prepare the tofu marinade: In a shallow dish, combine the canola oil, soy sauce, chili powder, cumin, paprika, garlic powder, onion powder, and cayenne pepper. Add the cubed tofu to the dish and toss to coat the tofu evenly with the marinade. Cover and refrigerate for at least 1 hour to marinate.
Bake the tofu: Transfer the marinated tofu to a foil-lined 15x10x1-inch baking pan. Bake for 25-30 minutes, stirring occasionally, until the tofu is crispy on the outside.
Warm the tortillas: While the tofu is baking, warm the tortillas in a dry skillet or microwave.
Assemble the tacos: Once the tofu is ready, divide it evenly among the tortillas. Top with shredded cheese and your choice of optional toppings such as cubed avocado, salsa, and lime wedges.
Serve: Serve the tacos immediately and enjoy!

Servings and Timing

Servings: 6 servings (2 tacos per person)
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations

Spicy Tofu Tacos: For more heat, increase the amount of cayenne pepper or add a drizzle of hot sauce or diced jalapeños to the tacos.
Vegan Version: Use a dairy-free cheese alternative to make these tacos fully plant-based.
Add Veggies: Add roasted or sautéed vegetables such as bell peppers, zucchini, or onions for extra flavor and nutrition.
Grilled Tofu: Instead of baking, you can grill the tofu for an extra smoky flavor by placing it on a grill pan or outdoor grill.
Taco Salad: Serve the tofu mixture on top of a salad instead of in tortillas for a healthier option.

Storage/Reheating

Storage: Store any leftover tofu in an airtight container in the refrigerator for up to 2 days.
Reheating: To reheat, place the tofu in the oven at 350°F (175°C) for 5-10 minutes, or until warmed through. Reheat the tortillas briefly in a dry skillet or microwave.

FAQs

Can I make these tacos with a different protein?

Yes! You can substitute the tofu with grilled chicken, black beans, or even tempeh for a different flavor profile.

How do I ensure the tofu gets crispy?

Make sure to press the tofu before marinating to remove excess moisture. Also, baking it at a high temperature (425°F) helps it become crispy.

Can I use flour tortillas instead of corn tortillas?

Yes, you can use flour tortillas if preferred. However, corn tortillas give the tacos a more authentic taste and texture.

Can I make the tofu ahead of time?

Yes, you can prepare the tofu and even bake it ahead of time. Just store the cooked tofu in the fridge and reheat before serving.

How do I make this dish spicier?

Add extra cayenne pepper to the marinade, or top your tacos with spicy salsa or fresh chopped chilies for added heat.

Conclusion

These Tofu Tacos are the perfect combination of crispy, savory tofu and fresh, flavorful toppings. They’re quick to prepare, full of vibrant flavors, and a healthy, satisfying meal for anyone looking for a lighter, plant-based option. With the delicious homemade marinade and optional toppings like creamy avocado, salsa, and lime, these tacos are sure to become a favorite. Enjoy them on Taco Tuesday, or anytime you’re craving something flavorful and satisfying!