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Tomato & Spinach Cottage Cheese Quiche (Vegetarian) Recipe

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4.2 from 15 reviews

This Tomato & Spinach Quiche with Cottage Cheese is a delicious and wholesome vegetarian dish featuring a flaky pie crust filled with a savory blend of spinach, eggs, low-fat cottage cheese, sharp cheddar, and fresh tomatoes. Perfect for brunch, lunch, or a light dinner, this quiche combines creamy textures and fresh flavors while being easy to prepare and bake.

  • Total Time: 1 hour 12 minutes
  • Yield: 6 servings

Ingredients

Pie Crust

  • 1 9-inch frozen pie crust

Filling

  • 10 ounces frozen spinach, defrosted and drained
  • 4 large eggs
  • ¾ cup cottage cheese (low fat or full fat for best results)
  • ¼ cup milk
  • ½ teaspoon kosher salt
  • ½ teaspoon garlic powder
  • ¼ teaspoon fresh ground pepper
  • 1 cup grated sharp cheddar cheese
  • 3 plum or Roma tomatoes

Instructions

  1. Preheat and blind bake crust: Heat the oven to 375℉. Poke holes all over the inside of the frozen pie crust using a fork, place it in its baking pan on a baking sheet, and bake until very lightly golden, about 12 minutes. This prevents sogginess.
  2. Lower oven temperature: After blind baking, reduce the oven temperature to 350℉ to prepare for baking the quiche filling.
  3. Prepare spinach: Thoroughly squeeze out all the excess moisture from the defrosted spinach using a clean kitchen towel, paper towels, or a strainer with pressure to avoid a watery filling.
  4. Mix filling ingredients: In a large bowl, combine the eggs, drained spinach, cottage cheese, milk, kosher salt, garlic powder, ground pepper, and grated cheddar cheese. Mix well to evenly distribute all ingredients.
  5. Prepare tomatoes: Slice the tomatoes into 12 to 15 thin circles (about ¼-inch thick). Place these slices on paper towels or a clean kitchen towel to drain excess moisture to keep the quiche from getting soggy.
  6. Assemble quiche: Pour the spinach and egg mixture evenly into the pre-baked pie crust. Arrange the tomato slices on top in a single layer and sprinkle lightly with salt and pepper.
  7. Bake the quiche: Place the quiche in the oven and bake at 350℉ until the center is set and no longer jiggles, approximately 45 to 50 minutes.
  8. Cool and serve: Allow the quiche to cool for 10 to 15 minutes so it sets properly, then slice into 6 pieces and serve warm.
  9. Store leftovers: Let leftovers cool completely before transferring to an airtight container. Store in the refrigerator for up to 5 days.

Notes

  • Blind baking the crust helps prevent sogginess from the wet filling.
  • Make sure to thoroughly squeeze excess water from the spinach and tomatoes to keep the quiche from becoming watery.
  • You can use either low-fat or full-fat cottage cheese depending on your preference; full-fat will yield a creamier texture.
  • For a gluten-free alternative, use a gluten-free pie crust.
  • Leftover quiche can be reheated gently in the oven or microwave.
  • Author: Olivia
  • Prep Time: 15 minutes
  • Cook Time: 57 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian