Ingredients
Nut-Free Version
- ½ cup tahini (120g)
- ¼ cup matcha syrup (85g)
- 1 scoop vanilla or unflavoured vegan protein powder (30g)
- 1/3 cup coconut flour (40g)
- Pinch of salt, optional
Oatmeal Version
- ½ cup tahini (120g)
- ¼ cup matcha syrup (85g)
- 1 scoop vanilla or unflavoured vegan protein powder (30g)
- ¼ cup almond flour (28g)
- ¾ cup quick oats (65g)
- Pinch of salt, optional
Instructions
- Prepare Nut-Free Mixture: In a large bowl, stir together the tahini and matcha syrup until well combined. Add in the protein powder, coconut flour, and a pinch of salt if using. Mix thoroughly until a sticky dough forms.
- Shape Nut-Free Balls: Roll the dough into 9 equal-sized balls, approximately 30 grams each, ensuring they hold together well.
- Serve or Store Nut-Free Version: Enjoy the energy bites immediately or place them in an airtight container and refrigerate for up to one week to maintain freshness.
- Prepare Oatmeal Mixture: In a large bowl, stir together the tahini and matcha syrup until smooth. Add the protein powder, almond flour, quick oats, and salt if desired. Mix until a sticky dough forms that can be rolled into balls.
- Shape Oatmeal Balls: Divide the mixture into 9 equal portions, rolling each into a 30-gram ball.
- Serve or Store Oatmeal Version: Enjoy immediately or store in an airtight container in the refrigerator for up to one week to keep them fresh.
Notes
- For added texture, roll the balls in shredded coconut or crushed nuts before refrigerating.
- Matcha syrup can be substituted with matcha powder mixed with a sweetener if preferred.
- These energy bites are best stored refrigerated to maintain their shape and freshness.
- You can customize the protein powder flavor to complement the matcha taste.
- If you want a firmer texture, chill the mixture before rolling into balls.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
