A perfect weeknight dinner, these Grilled Salmon Steaks are paired with a refreshing and zesty citrusy jalapeño salsa. The smoky, tender salmon is complemented by the bright and tangy flavors of the salsa, creating a dish that’s healthy, vibrant, and full of flavor. This recipe is quick, easy, and guaranteed to impress!

Why You’ll Love This Recipe

Grilled Salmon Steaks with Citrusy Jalapeño Salsa are the perfect balance of light and bold flavors. The fish is rich and tender, while the salsa brings a burst of citrus, spice, and fresh herbs. It’s an easy and healthy dinner option that comes together in under 30 minutes, making it perfect for busy weeknights or a special meal for guests. Plus, it’s packed with healthy fats and fresh ingredients, making it as good for you as it is delicious. Grilled Salmon Steaks with Citrusy Jalapeño Salsa

Ingredients

For the Grilled Salmon Steaks:

  • 4 (6-oz / 170g each) salmon steaks

  • 2 tablespoons olive oil

  • Kosher salt and freshly ground black pepper

For the Jalapeño Salsa:

  • 1 jalapeño chile, chopped

  • ⅓ cup olive oil

  • 2 tablespoons fresh dill, chopped

  • ½ teaspoon cumin seeds

  • 1 lemon, peeled and sliced into thin rounds

  • ¼ small red onion, finely chopped

  • Kosher salt and freshly ground black pepper

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Make the Jalapeño Salsa:

  1. In a bowl, combine the chopped jalapeño, olive oil, fresh dill, cumin seeds, lemon slices, and red onion.

  2. Season with a pinch of kosher salt and freshly ground black pepper.

  3. Stir everything to combine and set aside to let the flavors meld.

Prepare the Salmon Steaks:

  1. Heat a griddle or skillet over medium heat.

  2. Season the salmon steaks generously with salt and pepper. Drizzle them with olive oil, making sure to coat both sides evenly.

Grill the Salmon:

  1. Place the seasoned salmon steaks on the griddle and sear them for about 5–7 minutes on each side, or until the salmon is cooked through but still slightly translucent in the center. The salmon should flake easily with a fork when done.

Serve:

  1. Serve the grilled salmon steaks immediately, topped with a generous spoonful of the citrusy jalapeño salsa.

  2. Enjoy this healthy and flavorful dish!

Servings and Timing

  • Prep Time: 10 minutes

  • Cook Time: 10 minutes

  • Total Time: 20 minutes

  • Servings: 4 servings

Variations

  • Spicy Kick: Add more jalapeños or a pinch of chili flakes to the salsa for a spicier kick.

  • Herb Variations: You can swap fresh dill for other herbs like cilantro or parsley for a different flavor profile.

  • Different Fish: If you prefer, you can substitute the salmon with other fish like tuna, swordfish, or halibut, though cooking times may vary.

  • Grilled Veggies: Serve the salmon with grilled vegetables like asparagus, zucchini, or bell peppers to complete the meal.

Storage/Reheating

  • Storage: Store leftover grilled salmon steaks in an airtight container in the refrigerator for up to 2 days. The salsa can also be stored in a separate container for up to 3 days.

  • Reheating: To reheat the salmon, gently warm it in a skillet over low heat, or in the oven at 300°F until heated through. The salsa can be served cold or at room temperature.

FAQs

Can I make the jalapeño salsa ahead of time?

Yes, the salsa can be made ahead of time and stored in the refrigerator for up to 3 days. It actually tastes even better as the flavors have more time to meld.

Can I use salmon fillets instead of steaks?

Yes! You can substitute salmon fillets for steaks in this recipe. Just be sure to adjust the cooking time since fillets might cook a bit faster depending on thickness.

Can I cook the salmon on the grill instead of a skillet?

Absolutely! You can grill the salmon steaks on an outdoor grill over medium-high heat for 4-5 minutes per side. Just be sure to oil the grill grates to prevent the salmon from sticking.

How do I know when the salmon is cooked properly?

Salmon is perfectly cooked when it reaches an internal temperature of 145°F and flakes easily with a fork. It should still be slightly pink in the center but fully opaque.

Can I add more vegetables to this dish?

Yes, adding a side of grilled vegetables like zucchini, tomatoes, or bell peppers would be a great addition to the dish.

Conclusion

Grilled Salmon Steaks with Citrusy Jalapeño Salsa are an easy, healthy, and flavorful dinner option that’s packed with fresh ingredients and vibrant flavors. The tangy, spicy salsa pairs perfectly with the rich, tender salmon, making each bite a delicious experience. Whether you’re looking for a quick weeknight dinner or something special for a weekend meal, this recipe will quickly become a favorite!

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Grilled Salmon Steaks with Citrusy Jalapeño Salsa

Grilled Salmon Steaks with Citrusy Jalapeño Salsa

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These Grilled Salmon Steaks with Citrusy Jalapeño Salsa are a healthy, flavorful weeknight dinner. The salmon steaks are perfectly grilled and topped with a zesty, citrusy salsa featuring fresh jalapeños, lemon, and dill. Light, fresh, and balanced, this dish is sure to impress and satisfy!

  • Total Time: 20 minutes
  • Yield: 4 servings

Ingredients

  • For the Grilled Salmon Steaks:
  • 4 (6-oz / 170g each) salmon steaks
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper
  • For the Jalapeño Salsa:
  • 1 jalapeño chile, chopped
  • ⅓ cup olive oil
  • 2 tablespoons fresh dill, chopped
  • ½ teaspoon cumin seeds
  • 1 lemon, peeled and sliced into thin rounds
  • ¼ small red onion, finely chopped
  • Kosher salt and freshly ground black pepper

Instructions

  1. Make the Jalapeño Salsa:
  2. In a bowl, combine the chopped jalapeño, olive oil, fresh dill, cumin seeds, lemon slices, red onion, and a pinch of salt and pepper. Stir to combine and set aside.
  3. Prepare the Salmon Steaks:
  4. Heat a griddle or skillet over medium heat.
  5. Season the salmon steaks with salt and pepper and drizzle with olive oil, turning the steaks to coat them evenly.
  6. Grill the Salmon:
  7. Sear the salmon steaks on the griddle, cooking on both sides for about 5–7 minutes, or until the salmon is cooked through but still slightly translucent in the center.
  8. Serve:
  9. Immediately serve the grilled salmon steaks topped with a generous spoonful of jalapeño salsa. Enjoy!

Notes

  • For a smoky flavor, you can grill the salmon steaks on an outdoor grill instead of a griddle.
  • Adjust the level of spiciness by adding more or fewer jalapeños in the salsa.
  • Serve with a side of steamed vegetables or rice for a complete meal.
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Dinner
  • Method: Grilling, Searing
  • Cuisine: American, Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 380 kcal
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

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