Sheet-Pan Roasted Veggies with Tzatziki & Pita

This Mediterranean-inspired dish is a perfect balance of caramelized roasted veggies, creamy tzatziki, and warm pita. It’s a colorful, nourishing, and fun meal that’s easy enough for a weeknight yet special enough to serve to guests. The combination of tender roasted vegetables, fresh tzatziki, and soft pita is not only satisfying but also bursting with vibrant flavors.

Why You’ll Love This Recipe

Sheet-Pan Roasted Veggies with Tzatziki & Pita is a wholesome and flavorful dish that is both simple and impressive. The roasted veggies come out caramelized and savory, with a hint of oregano and garlic. The tzatziki, made with creamy Greek yogurt, fresh cucumber, and bright lemon, adds the perfect cooling and tangy contrast. Paired with warm pita, this dish is filling, nutritious, and perfect for any meal, from a casual dinner to a special gathering.

Ingredients

For the Roasted Veggies:

• 1 zucchini, sliced

• 1 red bell pepper, chopped

• 1 yellow bell pepper, chopped

• 1 small red onion, sliced

• 1 cup cherry tomatoes

• 2 tbsp olive oil

• 1 tsp dried oregano

• ½ tsp garlic powder

• Salt and black pepper, to taste

For the Tzatziki:

• 1 cup plain Greek yogurt

• ½ cucumber, grated and squeezed dry

• 1 clove garlic, minced

• 1 tbsp olive oil

• 1 tbsp lemon juice

• 1 tbsp fresh dill or mint, chopped

• Salt, to taste

To Serve:

• 4 warm pita breads

• Extra fresh herbs for garnish (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Preheat Oven:

1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.

Toss and Roast Veggies:

2. In a large bowl, combine the zucchini, bell peppers, red onion, and cherry tomatoes with olive oil, dried oregano, garlic powder, salt, and pepper. Toss until the veggies are evenly coated.

3. Spread the vegetables in a single layer on the prepared baking sheet.

4. Roast for 20-25 minutes, stirring halfway through, until the veggies are tender and caramelized.

Make Tzatziki:

5. While the veggies are roasting, prepare the tzatziki. In a medium bowl, mix together the Greek yogurt, grated cucumber (squeezed dry), minced garlic, olive oil, lemon juice, chopped fresh dill or mint, and a pinch of salt. Stir until smooth and creamy.

6. Chill the tzatziki in the refrigerator until ready to serve.

Warm Pita:

7. During the last 5 minutes of roasting the veggies, wrap the pita breads in foil and place them in the oven to warm.

Assemble and Serve:

8. Plate the roasted veggies, spoon over the chilled tzatziki, and serve with warm pita on the side.

9. Garnish with extra fresh herbs like dill or mint, if desired.

Servings and Timing

• Servings: 4 servings

• Prep Time: 15 minutes

• Cook Time: 25 minutes

• Total Time: 40 minutes

Variations

• Add Protein: For a more filling meal, add grilled chicken, lamb, or falafel to the plate for extra protein.

• Roasted Garlic: For an even more intense garlic flavor, add whole cloves of garlic to the veggies while roasting, then mash and mix into the tzatziki.

• Vegan Version: Use a dairy-free yogurt (like coconut or almond-based) for the tzatziki to make this dish vegan.

• Other Vegetables: You can add other vegetables such as eggplant, mushrooms, or carrots for more variety and flavor.

Storage/Reheating

• Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.

• Reheating: Reheat the roasted veggies in a 350°F (175°C) oven for 10 minutes until warmed through. You can warm pita in the oven or microwave just before serving.

FAQs

Can I make this dish ahead of time?

You can prepare the tzatziki and chop the veggies ahead of time, storing them in the fridge for later use. However, it’s best to roast the veggies fresh and serve immediately for optimal texture.

Can I use other types of bread instead of pita?

Yes! You can swap pita with flatbreads, naan, or even crusty baguette slices for a different texture.

Can I use a grill instead of the oven?

Yes, you can grill the veggies in a grill basket or on skewers for a smoky flavor. Grill over medium-high heat for 10-12 minutes, flipping halfway through.

How long will the tzatziki last in the fridge?

The tzatziki will keep in the fridge for up to 3-4 days. It’s best enjoyed fresh, but the flavors will continue to develop as it sits.

Can I add other spices to the roasted veggies?

Absolutely! Feel free to experiment with spices like paprika, cumin, or thyme for different flavor profiles.

Can I make this a one-pan meal?

For a complete one-pan meal, you can add your choice of protein, such as chicken or tofu, to the baking sheet and roast everything together for a more filling dish.

Conclusion

Sheet-Pan Roasted Veggies with Tzatziki & Pita is a flavorful, vibrant, and healthy Mediterranean-inspired meal that’s perfect for any occasion. Whether you’re looking for a light dinner, a side dish, or something to serve at a gathering, this dish offers a perfect balance of textures and flavors. It’s quick, simple, and guaranteed to please everyone at the table!

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