Name: Parmesan Roasted Brussels Sprouts
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: undefined
Cuisine: American
Ingredients: 1 1/2 pounds fresh brussels sprouts, trimmed and halved; 2 tbsp olive oil; 1/4 cup breadcrumbs; 1/2 cup shredded Parmesan cheese; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper

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Parmesan Roasted Brussels Sprouts are the perfect quick and flavorful side dish. With just a handful of ingredients, these sprouts turn crispy, golden, and cheesy in under 25 minutes. Whether you’re preparing a weeknight dinner or a holiday spread, this recipe is sure to be a crowd-pleaser.

Why You’ll Love This Recipe

Simple ingredients, big flavor.
Crispy, cheesy coating thanks to Parmesan and breadcrumbs.
Ready in just 22 minutes.
A healthy(ish) side that even picky eaters will enjoy.

Ingredients

1 ½ pounds fresh Brussels sprouts, trimmed and halved
2 tbsp olive oil
¼ cup breadcrumbs
½ cup shredded Parmesan cheese
1 tsp garlic powder
½ tsp salt
¼ tsp black pepper

(Tip: Full ingredient list with exact measurements is in the recipe card below.)

Directions

Preheat the Oven
Preheat oven to 425°F (220°C). Lightly grease a baking sheet with non-stick spray.
Coat the Brussels Sprouts
Place sprouts and olive oil in a zip-close bag. Shake until evenly coated.
Add the Seasoning
Add breadcrumbs, Parmesan, garlic powder, salt, and pepper to the bag. Shake again to coat thoroughly.
Bake
Spread Brussels sprouts evenly on the prepared baking sheet. Bake 15–17 minutes until golden and crispy.
Serve & Enjoy
Remove from oven and serve hot as a savory, cheesy side dish.

Servings and Timing

Servings: 6
Prep Time: 5 minutes
Cook Time: 17 minutes
Total Time: 22 minutes
Calories: ~142 per serving

Variations

Balsamic Glaze: Drizzle with balsamic reduction for a tangy finish.
Lemon Zest: Add a squeeze of lemon juice or sprinkle of zest before serving for brightness.
Spicy Kick: Toss with a pinch of red pepper flakes for heat.
Different Cheeses: Try Pecorino Romano or Asiago instead of Parmesan.

Storage

Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in the oven for best texture.
Freezer: Not recommended, as Brussels sprouts lose their crispiness.

FAQs

Can I use frozen Brussels sprouts?

Fresh works best for crispiness, but thawed and well-dried frozen sprouts will work in a pinch.

How do I make them extra crispy?

Broil for the last 2–3 minutes of baking.

Can I make this dairy-free?

Yes! Use nutritional yeast instead of Parmesan.

Can I make them in the air fryer?

Definitely—cook at 375°F for 10–12 minutes, shaking halfway through.

Conclusion

Parmesan Roasted Brussels Sprouts are the ultimate easy side dish—crispy, cheesy, and ready in no time. Perfect for weeknights, holidays, or anytime you want a veggie that steals the spotlight.