Blueberry Coconut Water Smoothie

This Blueberry Coconut Water Smoothie is a refreshing, antioxidant-rich drink that’s as nutritious as it is delicious. Made with frozen blueberries, protein-packed yogurt, hydrating coconut water, and a boost of hemp hearts, it’s the perfect way to start your morning or refuel after a workout. Best of all, it’s quick to prepare and kid-approved!

Why You’ll Love This Recipe

• Packed with antioxidants from blueberries

• Hydrating and refreshing thanks to coconut water

• Great source of protein and omega-3s from yogurt and hemp hearts

• Naturally sweet and creamy with no added sugar

• Easy to make in just 10 minutes

• Kid-friendly and adult-approved

• Great for breakfast or post-workout fuel

• Customizable with add-ins like spinach or chia seeds

• Can be prepped ahead as freezer smoothie packs

• Dairy-free option available by using plant-based yogurt

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1½ cups frozen blueberries

• 1 cup coconut water

• ½ cup full-fat plain or Greek yogurt

• ¼ teaspoon coconut extract

• 1 tablespoon hemp hearts

Directions

1. Blend the smoothie:
   Add all ingredients—frozen blueberries, coconut water, yogurt, coconut extract, and hemp hearts—to a blender.

2. Blend until smooth:
   Process until creamy and well combined. Serve immediately.

Servings and timing

• Servings: 1 smoothie

• Prep time: 10 minutes

• Total time: 10 minutes

Variations

• Make it dairy-free: Use coconut or almond yogurt instead of dairy-based yogurt.

• Add greens: Toss in a handful of baby spinach or kale for added nutrients.

• Boost with protein: Add a scoop of protein powder for extra staying power.

• Add banana: For extra creaminess and natural sweetness.

• Top it off: Serve with granola or more hemp hearts for a smoothie bowl variation.

• Tropical twist: Add frozen mango or pineapple for a fruity blend.

Storage/Reheating

• Make-ahead smoothie packs:

  • In a 1-pint jar, layer frozen fruit first, then yogurt, coconut extract, hemp hearts, and any add-ins.

  • Freeze immediately.

  • When ready to blend, dump contents into the blender, add 1 cup coconut water, and blend.

• To loosen frozen smoothie packs:

  • If the contents stick, pour coconut water halfway into the jar and let sit for 1 minute.

  • Shake to loosen, then blend.

• Storage: Best enjoyed fresh. If storing, refrigerate and consume within 24 hours. Re-blend before serving.

FAQs

Can I use fresh blueberries instead of frozen?

Yes, but the smoothie may be thinner and less cold. Add a few ice cubes if desired.

What kind of coconut water is best?

Look for pure coconut water with no added sugars or flavors.

Is this smoothie good for kids?

Yes! It’s naturally sweet, packed with nutrients, and a great way to sneak in healthy fats and protein.

Can I use flavored yogurt?

You can, but it may increase sugar content. Plain yogurt keeps the smoothie balanced and lets the blueberries shine.

What are hemp hearts?

Hemp hearts are shelled hemp seeds that are rich in plant-based protein and omega-3 fatty acids.

Can I make this into a smoothie bowl?

Absolutely. Use less coconut water for a thicker texture and top with granola, berries, and seeds.

How can I add more protein?

Add a scoop of protein powder, extra yogurt, or a spoonful of nut butter.

Does this smoothie need added sweetener?

Nope! The blueberries and coconut water provide natural sweetness. If you prefer it sweeter, add a drizzle of honey or maple syrup.

Can I use water or milk instead of coconut water?

Yes, but coconut water adds electrolytes and enhances the tropical flavor.

Can I double the recipe?

Yes! Simply double all ingredients and blend in a high-powered blender for two servings.

Conclusion

This Blueberry Coconut Water Smoothie with Hemp Hearts is a delicious and nutrient-packed way to energize your day. With hydrating coconut water, antioxidant-rich berries, and protein from yogurt and hemp hearts, it’s the ultimate blend of taste and nutrition. Whether you’re sipping it on the go or savoring it after a workout, this smoothie is a simple yet powerful addition to your healthy routine.

Print