Keto Cinnamon Roll Protein Balls

These Keto Cinnamon Roll Protein Balls are the perfect low-carb snack for when you want something sweet, spiced, and satisfying. Packed with protein, healthy fats, and warming cinnamon, they’re a guilt-free treat that comes together in under an hour. Finished with a delicate drizzle of sugar-free white chocolate, these no-bake bites taste just like a cinnamon roll—without the sugar or carbs.

Why You’ll Love This Recipe

• Keto-friendly – Low in carbs and sugar, ideal for a ketogenic lifestyle.

• High in protein – Made with whey protein and hemp seeds for lasting energy.

• No baking required – Quick and easy to make with no oven needed.

• Cinnamon roll flavor – Sweet and spiced, like your favorite breakfast treat.

• Perfect for meal prep – Make a batch and store for grab-and-go snacking.

• Naturally gluten-free – Made with wholesome, grain-free ingredients.

• Portable – Ideal for lunchboxes, gym bags, or road trips.

• Balanced macros – A great mix of protein, fat, and fiber.

• Customizable – Easily adjust sweetness or add your favorite mix-ins.

• Beautiful finish – The white chocolate drizzle adds a visually appealing touch.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2/3 cup almond butter

• 3/4 cup unflavored or vanilla whey protein powder

• 1/3 cup powdered sweetener

• 2 teaspoons cinnamon

• 1/8 teaspoon salt

• 1/4 cup hemp seeds

• 2 tablespoons almond flour

• 1 ounce sugar-free white chocolate

• 1/2 teaspoon coconut oil

Directions

1. In a large mixing bowl, combine almond butter, protein powder, powdered sweetener, cinnamon, and salt. Mix until fully incorporated.

2. Add hemp seeds and almond flour. Stir until a cohesive dough forms.

3. If the dough is too dry, add avocado oil 1 teaspoon at a time until pliable. If it’s too wet, add more almond flour 1 tablespoon at a time.

4. Roll the dough into 1-inch balls. Place on a parchment-lined plate or tray.

5. Refrigerate for about 20 minutes until firm.

6. In a heatproof bowl over a pan of barely simmering water, melt the white chocolate and coconut oil, stirring constantly.

7. Once melted and smooth, remove from heat and drizzle over the chilled protein balls.

8. Return to the refrigerator for about 10 minutes, or until the chocolate is set.

9. Store chilled until ready to enjoy.

Servings and timing

• Servings: 10 protein balls

• Prep Time: 25 minutes

• Chill Time: 30 minutes

• Total Time: 55 minutes

Variations

• Nut-free: Use sunflower seed butter and coconut flour in place of almond products.

• Spice it up: Add a dash of nutmeg or cardamom for a deeper cinnamon roll flavor.

• Chocolate chip: Fold in sugar-free mini chocolate chips before rolling.

• Vanilla glaze: Swap white chocolate drizzle for a glaze made with powdered sweetener, vanilla, and almond milk.

• Crunch factor: Add chopped nuts or seeds for texture.

• Boost fiber: Add 1 tablespoon of ground flaxseed or chia seeds.

• Protein swap: Use plant-based protein for a dairy-free version.

• Fruity twist: Add chopped dried unsweetened coconut or sugar-free dried cranberries.

• Pumpkin spice: Replace cinnamon with pumpkin pie spice for a fall-inspired treat.

• Layered version: Press half the dough into a pan, add a cream cheese layer, then top with remaining dough and chill before slicing.

Storage/Reheating

• Refrigerator: Store in an airtight container for up to 1 week.

• Freezer: Freeze for up to 2 months. Let thaw at room temperature for a few minutes before eating.

• Reheating: Not recommended—best enjoyed cold or at room temperature.

FAQs

Are these protein balls really keto?

Yes, they are low in carbs and made with keto-friendly ingredients like almond butter, protein powder, and sugar-free sweeteners.

What kind of protein powder should I use?

Unflavored or vanilla whey protein works best. You can also use plant-based protein, though the texture may vary.

Can I make these dairy-free?

Yes, use a dairy-free protein powder and a vegan sugar-free white chocolate alternative.

Can I skip the white chocolate drizzle?

Absolutely. They’re still delicious without it, though the drizzle adds a nice touch.

How do I know if the dough has the right consistency?

It should be soft and pliable but not sticky or crumbly. Adjust with oil or flour as needed.

What can I use instead of hemp seeds?

Try chia seeds, flaxseeds, or omit them altogether for a smoother texture.

Can I use peanut butter instead of almond butter?

Yes, but the flavor will shift from cinnamon roll to more peanut-forward.

Are these safe for kids?

Yes, these are great protein-packed snacks for kids, just ensure there are no allergies.

How many carbs are in each ball?

Exact macros depend on your ingredients, but they are low in net carbs—perfect for a keto diet.

Can I use granulated sweetener?

Powdered sweetener is best for a smooth dough. If using granulated, pulse it in a blender first.

Conclusion

Keto Cinnamon Roll Protein Balls are everything you want in a healthy snack—quick, delicious, and packed with feel-good ingredients. With their cozy cinnamon flavor, soft texture, and white chocolate drizzle, they offer a perfect low-carb treat that satisfies sweet cravings and fuels your day. Whether you’re meal prepping or need a midday energy boost, these little bites deliver big flavor with no guilt.

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