Apple Cucumber Salad with Creamy Yogurt Dressing

This Apple Cucumber Salad with Creamy Yogurt Dressing is a light, refreshing dish that combines crisp apples, crunchy cucumbers, and a minty Greek yogurt dressing. Perfect for a light lunch or as a side to any meal, this salad is full of flavor, easy to prepare, and packed with nutrients. Whether you’re looking for a fresh, healthy snack or a simple salad to complement your meal, this recipe is sure to hit the spot!

Why You’ll Love This Recipe

This apple cucumber salad is the perfect balance of flavors—sweet, crunchy, and creamy all in one bite. The fresh mint yogurt dressing adds a cool and tangy touch, elevating the dish without overpowering the natural flavors of the apples and cucumbers. It’s an easy, nutritious option that can be prepared in minutes, and it’s incredibly versatile. Whether served as a side, a light meal, or as part of a larger spread, this salad is both refreshing and satisfying.

Ingredients

• 2 large apples (Honeycrisp or any variety you prefer)

• 2 cups Persian or mini cucumbers, sliced (roughly 4-5 mini cucumbers or 1 English cucumber)

For the mint yogurt dressing:

• ½ cup plain Greek yogurt

• ½ cup fresh mint leaves (packed)

• 1 teaspoon garlic powder (or 2 cloves garlic)

• 2 tablespoons lemon juice (roughly ½ a lemon)

• 2 tablespoons apple cider vinegar

• 1 teaspoon honey

• 1 tablespoon olive oil

• Salt and pepper, to taste (salt generously!)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Make the Dressing:

• Add all the dressing ingredients to a food processor, starting with the fresh mint. Pulse until everything is blended into a creamy dressing. You may need to scrape down the sides a couple of times to help it along, but it should only take about a minute.

2. Slice the Apples and Cucumbers:

• Slice the apples and cucumbers, removing the cores, seeds, and any tough ends. You can cut them into thin slices or chunks, depending on your preference. There’s no need to peel the skins, as they’re packed with nutrients and add a nice pop of color to the salad.

3. Assemble the Salad:

• Transfer the sliced apples and cucumbers to a large salad bowl. Top with the desired amount of dressing and toss to combine. Season with additional salt and pepper to taste.

4. Serve:

• Serve immediately for a fresh and crisp salad.

Servings and Timing

• Prep Time: 25 minutes

• Total Time: 25 minutes

• Servings: 4

Variations

• Add Nuts: For some added crunch and healthy fats, sprinkle some chopped nuts like walnuts, almonds, or pecans on top of the salad.

• Add Cheese: If you like a bit of creaminess, crumbled feta or goat cheese pairs wonderfully with the flavors in this salad.

• Use Other Herbs: If you’re not a fan of mint, try basil or parsley for a different flavor profile.

• Make it Spicy: Add a small diced jalapeño to the dressing for a spicy kick.

Storage

• Storage: This salad is best enjoyed fresh, but you can store any leftovers in an airtight container in the fridge for up to 1 day. The yogurt dressing may separate over time, so be sure to stir it before serving.

• Make-Ahead: You can prepare the dressing and slice the apples and cucumbers ahead of time, but it’s best to assemble the salad right before serving to keep everything crisp and fresh.

FAQs

1. Can I use a different type of yogurt for the dressing?

Yes, you can substitute the Greek yogurt with regular yogurt, coconut yogurt (for a dairy-free option), or even a plant-based yogurt if you’re looking for a non-dairy version.

2. Can I use regular cucumbers instead of mini cucumbers?

Yes, you can use regular cucumbers, but be sure to remove the seeds if they are large. Persian or mini cucumbers have a thinner skin and fewer seeds, making them perfect for salads.

3. Can I add other fruits to this salad?

Absolutely! Adding fruits like strawberries, grapes, or even citrus segments can give the salad an extra burst of sweetness and color.

4. How can I make this salad vegan?

To make this salad vegan, substitute the Greek yogurt with a dairy-free alternative (such as cashew yogurt) and use maple syrup or agave instead of honey.

5. Can I make this salad spicier?

Yes, you can add a pinch of red pepper flakes or a small diced jalapeño to the dressing for an extra kick.

6. How long can I store the dressing?

The mint yogurt dressing can be stored separately in the fridge for up to 3-4 days.

7. Can I add protein to this salad?

Yes, you can add grilled chicken, tofu, or chickpeas for extra protein to make it a more filling meal.

8. Can I use a different sweetener instead of honey?

Yes, you can use maple syrup, agave nectar, or stevia as a substitute for honey in the dressing.

9. Can I make this salad without the dressing?

If you’re looking for a lighter version, you can simply toss the apples and cucumbers together without the dressing, or use a lighter vinaigrette.

10. How do I keep the salad from getting soggy?

If making the salad ahead of time, store the dressing separately and add it just before serving to keep the veggies fresh and crisp.

Conclusion

This Apple Cucumber Salad with Creamy Yogurt Dressing is the perfect refreshing dish for any occasion. It’s quick and easy to prepare, full of fresh flavors, and can easily be customized to fit your preferences. Whether you serve it as a side, a light lunch, or as a snack, it’s sure to become a favorite in your recipe collection. Enjoy the crisp, crunchy goodness and the vibrant, tangy dressing that makes this salad stand out!