Ingredients
Brine
- 4 cups warm water
- 1/4 cup granulated sugar
- 1/4 cup kosher salt
Chicken & Seasoning
- 1 pound boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Optional seasoning ideas: 1/2 teaspoon dried thyme, oregano, cumin, rosemary, Italian seasoning blend
Instructions
- Prepare the brine: In a medium bowl, stir together the warm water, granulated sugar, and kosher salt until both the sugar and salt are completely dissolved, creating a flavorful brining liquid.
- Brine the chicken: Submerge the boneless, skinless chicken breasts in the brining liquid, ensuring they are fully covered. Allow the chicken to soak at room temperature for 15 minutes to enhance juiciness and flavor.
- Preheat the oven: Set your oven to 450°F (232°C) to get it ready for baking the chicken to perfection.
- Season the chicken: Remove the chicken breasts from the brine, pat them completely dry with paper towels. Brush each breast evenly with olive oil, then season with black pepper, garlic powder, paprika, and optional dried thyme or other herbs of your choice.
- Bake the chicken: Place the seasoned chicken breasts on a baking sheet and bake in the preheated oven for 13 to 17 minutes, depending on their thickness. Use an oven-safe thermometer to check for an internal temperature of 160°F to 165°F, ensuring they are fully cooked and juicy.
Notes
- Do not brine chicken for too long; 15 minutes is sufficient to improve moisture without over-salting.
- Patting the chicken dry before seasoning helps the spices adhere better and ensures a good sear in the oven.
- Use an instant-read or oven thermometer to avoid overcooking and ensure food safety.
- Optional herbs like thyme, oregano, cumin, rosemary, or Italian seasoning can be used to customize the flavor profile.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
