Canned Tuna Pasta

This easy canned tuna pasta is a quick, healthy, and comforting meal that comes together in just 15 minutes. Using pantry staples, it’s a perfect dish when you need a simple yet flavorful meal with minimal ingredients.

Why You’ll Love This Recipe

This recipe is the definition of convenience without compromising on flavor. The combination of tender pasta, savory tuna, and a simple garlic-infused olive oil sauce is both satisfying and nutritious. With just a few ingredients you likely already have in your pantry, it’s an ideal dish for busy weeknights or when you need a quick, satisfying meal. It’s light, fresh, and packs a punch of flavor in every bite, making it a perfect choice for those seeking something easy but delicious.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 4 ounces uncooked pasta (spaghetti preferred)

• 2 tablespoons olive oil

• 2 large cloves garlic, minced

• 1 (5-ounce) can tuna, drained (preferably packed in oil)

• 1 teaspoon lemon juice

• 1 tablespoon fresh parsley, chopped

• Salt & pepper to taste

Directions

1. Boil a salted pot of water and cook the pasta al dente according to package directions. While the pasta cooks, prepare your other ingredients.

2. When the pasta is nearly ready, add the olive oil to a small pan over medium heat. Once hot, add the garlic and cook for about 30 seconds.

3. Stir in the tuna, lemon juice, and parsley. Let it heat through.

4. Once the pasta is done, add a couple tablespoons of pasta water to the sauce, then drain the pasta and toss with the sauce. Season with salt and pepper to taste.

5. Optional: Serve with freshly grated parmesan cheese and lemon zest.

Servings and Timing

• Servings: 2 servings

• Prep Time: 5 minutes

• Cooking Time: 10 minutes

• Total Time: 15 minutes

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days.

• Reheating: Reheat gently in a skillet over medium heat or in the microwave with a splash of olive oil or water to prevent it from drying out.

FAQs

1. Can I use a different type of pasta?

Yes, you can use any type of pasta you prefer, such as penne, fusilli, or even gluten-free pasta.

2. Can I use fresh tuna instead of canned?

You can, though fresh tuna will require additional cooking and preparation. Canned tuna is a more convenient option for this recipe.

3. Can I make this recipe without garlic?

Yes, you can skip the garlic if you prefer a milder flavor or are out of it. The tuna and lemon will still bring great taste.

4. Can I make this dish spicier?

Absolutely! Add red pepper flakes or a splash of hot sauce to give the pasta a spicy kick.

5. Can I use lemon zest instead of lemon juice?

While lemon zest can add a fresh citrus flavor, lemon juice is key for balancing the dish’s richness. You can use both if you want extra lemon flavor.

6. Can I use a different oil instead of olive oil?

Yes, you can substitute with another cooking oil like avocado oil or vegetable oil, though olive oil adds a distinct flavor to the dish.

7. Can I add vegetables to this dish?

Definitely! You can add vegetables like spinach, cherry tomatoes, or peas to make the dish even more nutritious and colorful.

8. Can I use canned tuna in water instead of oil?

Yes, you can use tuna packed in water, but using oil-packed tuna will provide a richer, more flavorful base for the sauce.

9. Is this dish suitable for meal prep?

Yes, this dish is quick and easy to make in advance, and the flavors hold up well for a few days in the fridge.

10. Can I make this gluten-free?

Yes, simply substitute the pasta with your favorite gluten-free option.

Conclusion

Easy canned tuna pasta is a perfect example of how simplicity can lead to great flavor. In just 15 minutes, you can enjoy a healthy, comforting meal made with pantry staples. Whether you’re short on time or just looking for a simple dish with minimal ingredients, this recipe has you covered. The light, flavorful combination of tuna, garlic, and lemon will quickly make this a weeknight favorite.