Corn Tuna Salad

This Corn Tuna Salad is the perfect combination of sweet corn, rich tuna, and a spicy kick from jalapeños, all mixed in a creamy dressing made with Greek yogurt and mayonnaise. It’s an easy-to-make dish that’s not only delicious but also versatile, making it a great option for a light meal, side dish, or even meal prep for the week ahead. With fresh flavors and a healthy twist, this salad is sure to satisfy!

Why You’ll Love This Recipe

This Corn Tuna Salad is a vibrant, healthy, and flavorful dish that combines the sweetness of corn with the richness of tuna, complemented by the heat of jalapeños and the tangy creaminess of the dressing. It’s quick to prepare and provides a satisfying balance of protein, vegetables, and healthy fats. Perfect for busy days when you need a fast meal or when you want something light but filling, this salad is a true winner.

Ingredients

• 2 cans tuna (5 oz each), drained

• 2 cups corn kernels (canned or frozen)

• 2 jalapeño peppers, seeded, deveined, and diced

• ½ cup spring onions, sliced

• ⅔ cup Greek yogurt

• ⅓ cup mayonnaise

• 1 tablespoon mustard

• 2 tablespoons parsley or cilantro, chopped

• 2 tablespoons lemon juice

• Salt and pepper, to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Tuna: Drain the tuna well and place it in a mixing bowl. Use a fork to break it into small chunks.

2. Add the Vegetables: Add the corn, spring onions, and diced jalapeño peppers to the bowl with the tuna.

3. Make the Dressing: In a small bowl, combine the Greek yogurt, mayonnaise, mustard, and lemon juice. Season with salt and pepper, then mix well.

4. Combine the Salad: Pour the dressing into the bowl with the tuna and vegetables. Add the chopped parsley or cilantro.

5. Toss and Serve: Toss everything together until all ingredients are evenly coated with the tangy dressing. Taste and adjust seasonings as needed.

6. Chill and Serve: For best flavor, chill the salad in the fridge for 15–20 minutes before serving. When ready to serve, transfer the salad to a serving bowl and enjoy!

Servings and Timing

• Prep Time: 10 minutes

• Total Time: 10 minutes

• Servings: 4

Variations

• Add More Veggies: Feel free to add diced cucumber, bell peppers, or avocado to the salad for extra texture and flavor.

• Use a Different Protein: Swap the tuna for canned salmon, chicken, or even chickpeas for a different twist.

• Make it Spicier: Add extra jalapeños or a pinch of cayenne pepper to kick up the heat if you love spice.

• Add Cheese: Sprinkle in some crumbled feta or shredded cheddar cheese for an added layer of flavor.

Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2-3 days.

• Meal Prep: This salad is perfect for meal prep! Prepare it ahead of time and keep it in the fridge for a quick and easy lunch throughout the week.

FAQs

1. Can I use fresh corn instead of canned or frozen?

Yes, fresh corn works great in this salad! Just cook and cool it before adding it to the salad.

2. Can I make this salad ahead of time?

Yes, this salad can be made ahead of time. Just be sure to store it in the fridge and give it a gentle toss before serving.

3. Can I use a different type of protein instead of tuna?

Absolutely! Chicken, salmon, or even beans can be used in place of tuna. It’s very versatile!

4. How can I make this salad spicier?

To make the salad spicier, add more jalapeños, some hot sauce, or a pinch of cayenne pepper.

5. Can I make this salad without mayonnaise?

Yes! You can use all Greek yogurt for a lighter version or substitute with a dairy-free mayo if you’re looking for a dairy-free option.

6. Can I serve this salad warm?

While this salad is typically served cold, you can serve it at room temperature if you prefer. Just be sure to refrigerate it for the best flavor.

7. Can I add other fruits to this salad?

Yes! Adding fruits like mango or pineapple would pair wonderfully with the savory and spicy flavors in the salad.

8. How long does this salad last in the fridge?

This salad can be stored in the fridge for 2-3 days. It may soften slightly as the dressing sits, but it will still taste delicious.

9. Can I make this salad vegan?

Yes, you can make this salad vegan by replacing the tuna with chickpeas or another plant-based protein and using a vegan mayo or yogurt.

10. How can I make this salad more filling?

For a more filling meal, add some quinoa, farro, or couscous to the salad to make it heartier.

Conclusion

This Corn Tuna Salad is a simple, fresh, and flavorful dish that’s perfect for a quick lunch, a light dinner, or as a side for your next BBQ. With its creamy, tangy dressing and the crunchy sweetness of corn paired with the savory tuna, it’s a satisfying and nutritious meal that comes together in just 10 minutes. Whether you’re meal prepping for the week or serving it at a gathering, this salad will be a hit every time!