Healthy High-Protein Breakfast

Start your day with a power-packed breakfast that combines tender steak, cheesy scrambled eggs, crispy roasted potatoes, and creamy avocado. This hearty and nutritious meal will keep you full and energized throughout the day. It’s the perfect combination of protein, healthy fats, and delicious flavors to fuel your morning!

Why You’ll Love This Recipe

This high-protein breakfast is both satisfying and nutritious, combining all your favorite breakfast foods in one dish. The juicy, flavorful steak provides a great source of protein, while the cheesy scrambled eggs add a creamy, savory touch. Roasted potatoes offer the perfect crispy side, and the fresh avocado adds a creamy, healthy fat boost. It’s a filling and well-balanced meal that will keep you full until your next meal. Perfect for those looking for a hearty breakfast or a post-workout recovery meal.

Ingredients

• 2 tender steaks (your choice of cut)

• 4 eggs

• ½ cup shredded cheese (cheddar or your favorite type)

• 2 medium potatoes, peeled and diced

• 1 avocado, sliced

• 1 tablespoon olive oil

• Salt and pepper to taste

• 1 teaspoon paprika (optional)

• 1 tablespoon fresh parsley (optional, for garnish)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Roast the Potatoes:

Preheat your oven to 400°F (200°C). Toss the diced potatoes with olive oil, salt, pepper, and paprika (if using). Spread them evenly on a baking sheet and roast for 25-30 minutes, flipping halfway through, until golden and crispy.

2. Cook the Steak:

Season the steaks with salt and pepper. Heat a skillet or grill pan over medium-high heat. Cook the steaks for about 4-5 minutes per side (or longer, depending on your preferred level of doneness). Let them rest for a few minutes before slicing.

3. Make the Cheesy Eggs:

In a bowl, whisk the eggs with a pinch of salt and pepper. Heat a non-stick skillet over medium-low heat and pour in the eggs. Stir gently until the eggs are scrambled and just starting to set. Add the shredded cheese and stir until melted and creamy.

4. Assemble the Dish:

Plate the sliced steak, a scoop of cheesy eggs, roasted potatoes, and fresh avocado slices.

5. Serve & Enjoy:

Garnish with fresh parsley if desired. Serve warm and enjoy a delicious, filling breakfast that will keep you fueled all day long!

Servings and Timing

• Servings: 2 servings

• Prep Time: 10 minutes

• Cook Time: 35 minutes

• Total Time: 45 minutes

Variations

• Vegetarian Version: Substitute the steak with grilled mushrooms or tempeh for a hearty plant-based option.

• Spicy Kick: Add a dash of hot sauce or red pepper flakes to the eggs or avocado for some extra heat.

• Add Veggies: Add some sautéed spinach, tomatoes, or bell peppers to the cheesy scrambled eggs for added vitamins and flavor.

Storage/Reheating

• Store any leftovers in an airtight container in the refrigerator for up to 2 days.

• To reheat, microwave individual portions for 1-2 minutes or heat in a skillet until warmed through.

FAQs

Can I use a different type of steak for this recipe?

Yes, you can use any steak you prefer, such as ribeye, sirloin, or flank steak. Just adjust the cooking time depending on the thickness of the cut.

Can I make this breakfast ahead of time?

While the potatoes and steak are best fresh, you can make the scrambled eggs ahead of time and reheat them in the microwave or on the stovetop.

Can I use a non-dairy cheese for the eggs?

Yes, you can use non-dairy cheese such as vegan cheddar or mozzarella for a dairy-free version of the cheesy scrambled eggs.

How do I know when the steak is done?

The steak should be cooked to your preferred level of doneness. For medium-rare, cook for about 4 minutes per side. For medium, cook for about 5 minutes per side.

How do I make the potatoes extra crispy?

For extra crispy roasted potatoes, make sure they are spread evenly on the baking sheet and not overcrowded. You can also toss them in a bit more olive oil before roasting.

Can I substitute the avocado with something else?

If you’re not a fan of avocado, you can substitute it with a dollop of sour cream, Greek yogurt, or a sprinkle of shredded cheese for extra creaminess.

Can I use frozen potatoes for the roasting part?

Fresh potatoes will give you the best texture, but you can use frozen diced potatoes as a quick alternative. Just adjust the roasting time as needed.

Can I make this meal lower in calories?

For a lighter version, use less oil for roasting the potatoes, opt for leaner cuts of steak (like sirloin), and use a smaller amount of cheese in the scrambled eggs.

Can I skip the steak and make this a vegetarian meal?

Yes, you can easily skip the steak and load up the scrambled eggs with extra vegetables or plant-based protein, such as tofu or tempeh.

Conclusion

This Healthy High-Protein Breakfast is a great way to kickstart your day with a hearty, satisfying meal. The combination of tender steak, cheesy scrambled eggs, crispy roasted potatoes, and creamy avocado makes for a filling breakfast that’s both delicious and nutritious. Whether you’re fueling up for a busy day or enjoying a weekend brunch, this breakfast will keep you energized and satisfied until your next meal.