Mediterranean Tuna Salad Sandwich

This Mediterranean Tuna Salad Sandwich is a quick, refreshing, and flavorful meal. Packed with protein from the tuna, crunch from fresh veggies, and creamy hummus, it’s a satisfying dish that’s perfect for a light lunch or dinner. Whether you serve it in a sandwich or lettuce cups, it’s a healthy, Mediterranean-inspired meal that’s ready in just 10 minutes.

Why You’ll Love This Recipe

This Mediterranean Tuna Salad is a perfect balance of creamy, crunchy, and savory. The hummus adds richness while the Kalamata olives, red onion, and Greek seasoning give it an authentic Mediterranean taste. The addition of fresh veggies like cucumber and celery adds a satisfying crunch, making this a deliciously fresh take on a classic tuna salad. It’s easy to prepare, full of flavor, and versatile enough to serve in sandwiches or as a low-carb option in lettuce cups.

Ingredients

• 3 (2.5 oz) packets of tuna

• 1 jalapeño (diced)

• ½ cup creamy hummus

• ¼ cup red onion (soaked in water for a few minutes, chopped)

• ½ cup Kalamata olives (sliced)

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon Greek seasoning

• 2 tablespoons chives

• 2 celery stalks (diced)

• 1 small Persian cucumber (diced)

• ½ lime (juiced)

• Bread or lettuce cups (optional for serving)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

Prepare the Ingredients:

1. In a large mixing bowl, combine the tuna, diced jalapeño, creamy hummus, soaked red onion, sliced Kalamata olives, salt, black pepper, Greek seasoning, chives, diced celery, diced Persian cucumber, and lime juice.

Mix:

1. Stir all the ingredients together thoroughly, ensuring an even distribution of flavors.

Serve:

1. For a classic sandwich, serve the mixture in between slices of bread. For a lighter option, serve in lettuce cups.

Storage:

1. Store leftovers in an airtight container in the fridge for 2-3 days.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Total Time: 10 minutes

Variations

• Add More Protein: For an extra boost of protein, add chopped boiled eggs or grilled chicken to the salad.

• Make it Spicy: Add more diced jalapeños or a drizzle of hot sauce to make the salad spicier.

• Swap the Tuna: For a different flavor, try using salmon or a plant-based protein like chickpeas.

• Change the Greens: If using lettuce cups, swap the lettuce for kale or romaine for a slightly different texture.

Storage/Reheating

• Storage: Store the salad in an airtight container in the fridge for up to 2-3 days.

• Reheating: This dish is best served cold, so it doesn’t require reheating.

FAQs

Can I use canned tuna for this recipe?

Yes, you can use canned tuna instead of packets. Just drain the tuna well before mixing it into the salad.

Can I use a different type of hummus?

Absolutely! Feel free to experiment with flavored hummus like roasted red pepper or garlic for added depth of flavor.

Can I prepare this salad ahead of time?

Yes, you can prepare the tuna salad ahead of time and store it in the fridge. The flavors will meld together, making it even tastier the next day.

How do I make this salad spicier?

Increase the amount of diced jalapeños, or add a pinch of cayenne pepper or red pepper flakes to kick up the heat.

Can I serve this as a wrap?

Yes, you can serve this salad as a wrap in a whole wheat or gluten-free tortilla for a more portable meal.

Conclusion

This Mediterranean Tuna Salad Sandwich is a quick, easy, and flavorful dish that’s perfect for a healthy lunch or dinner. With the combination of tuna, hummus, and Mediterranean-inspired ingredients like olives and Greek seasoning, it’s a delicious way to enjoy a light yet satisfying meal. Whether you serve it in a sandwich or as a low-carb option in lettuce cups, this recipe is sure to become a go-to for busy days. Enjoy!

Print