
Parmesan Crusted Chicken Sheet Pan Dinner
This easy Parmesan Crusted Chicken Sheet Pan Dinner is a one-pan wonder, featuring crispy roasted potatoes, garlic green beans, and juicy parmesan-crusted chicken. A quick, flavorful meal with minimal cleanup, perfect for a busy weeknight dinner.
- Total Time: 1 hour
- Yield: 4 servings
Ingredients
- For the Chicken:
- 1 ½ lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- ⅓ cup grated parmesan
- ⅓ cup breadcrumbs (Italian or plain; add 1 tsp Italian seasoning to plain breadcrumbs)
- ½ teaspoon cracked pepper
- ½ – ¾ teaspoon sea salt
- For the Potatoes:
- 2 lb red potatoes, cut into bite-sized pieces (quarter small potatoes, larger ones cut into 6–8 pieces)
- 1–2 garlic cloves, minced
- 2 tablespoons olive oil
- 2 tablespoons grated parmesan
- Salt and pepper to taste
- For the Green Beans:
- 1 lb fresh green beans, ends trimmed
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1 tablespoon parmesan (optional)
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C). Line a sheet pan with parchment paper or spray with cooking oil for easier cleanup.
- Prepare the Potatoes: In a medium bowl, toss the potatoes with garlic, olive oil, grated parmesan, salt, and pepper. Spread the potatoes on one-third of the sheet pan and bake for 10–15 minutes (bake for the full 15 minutes for extra-browned potatoes).
- Prepare the Chicken: While the potatoes are cooking, mix the chicken ingredients (olive oil, minced garlic, parmesan, breadcrumbs, cracked pepper, and sea salt) in a bowl. Coat the chicken evenly with the mixture.
- Add the Chicken: After the potatoes have baked for 10–15 minutes, remove the pan from the oven and add the chicken to the other section of the sheet pan.
- Prepare the Green Beans: In the same bowl used for the chicken, toss the green beans with olive oil, minced garlic, parmesan (optional), and salt and pepper. Add the green beans to the remaining section of the sheet pan.
- Bake: Return the pan to the oven and bake for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). For crispier potatoes, switch the oven to broil on high for 4–5 more minutes.
- Serve: Remove from the oven, let cool for a few minutes, then serve warm and enjoy!
Notes
- You can customize the vegetables by swapping green beans for broccoli, carrots, or bell peppers.
- For extra flavor, drizzle the baked chicken with a little lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner, Sheet Pan Meals
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 430 kcal
- Sugar: 3g
- Sodium: 630mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 29g
- Cholesterol: 70mg