Ingredients
Dry Ingredients
- 1 cup old-fashioned oats (dry)
- 2/3 cup coconut flakes (finely shredded style, lightly toasted)
- 1/2 cup ground flaxseed
- 1 tablespoon chia seeds
- 2/3 cup chocolate chips
Wet Ingredients
- 1/2 cup creamy peanut butter
- 1/3 cup honey
- 1 teaspoon vanilla bean paste
Instructions
- Combine Ingredients: In a large bowl, add the oats, toasted coconut flakes, ground flaxseed, chia seeds, and chocolate chips. Mix to distribute everything evenly.
- Add Wet Ingredients and Mix: Add the creamy peanut butter, honey, and vanilla bean paste to the bowl. Stir thoroughly until all ingredients are fully incorporated into a sticky dough-like consistency.
- Chill the Mixture: Cover the bowl with plastic wrap or a lid and refrigerate for 30 minutes to an hour. This step helps the mixture firm up, making it easier to roll.
- Roll into Balls: After chilling, dampen your palms with water to prevent sticking, then roll the mixture into balls of your preferred size. Repeat until all the mixture is used.
- Store Properly: Place the energy balls in an airtight container. They can be stored at room temperature for a moderate time or refrigerated for longer freshness.
Notes
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- Adjust honey quantity to taste or substitute with maple syrup for a vegan version.
- Keep your hands wet while rolling to avoid sticking.
- Store energy balls in the fridge to maintain freshness for up to one week.
- These energy balls are great as a pre- or post-workout snack due to their balanced protein and carb content.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
