Name: Strawberry Bliss Balls Recipe
Prep time: 15 min
Total time: 2 h 15 min
Cuisine: Western
Ingredients: 200 g strawberries (approximately 1 cup sliced or 12 strawberries); 150 g oats (1.5 cups); 140 g sunflower seeds (1 cup); 50 g desiccated coconut (0.5 cups); 1 Tbsp maple syrup; 1 tsp vanilla essence; 2 Tbsp desiccated coconut

Jump to Recipe· 3.9 from 12 reviews

I am so excited to share this Strawberry Bliss Balls Recipe with you because it’s honestly one of my favorite go-to treats when I want something sweet, healthy, and utterly satisfying. These little balls pack a punch of fresh strawberry flavor combined with the satisfying chewiness of oats and sunflower seeds, all wrapped up in a delicate coconut coating. They feel like a treat but are simple enough to whip up anytime I need a quick energy boost or a little snack to brighten my day. Trust me, once you make these, they’ll become a staple in your snack rotation too!

Why You’ll Love This Strawberry Bliss Balls Recipe

What makes this Strawberry Bliss Balls Recipe truly stand out to me is its vibrant, natural flavor. Fresh strawberries give it a juicy, slightly tangy sweetness that’s perfectly balanced by the nutty undertones of sunflower seeds and the earthy, comforting texture of oats. The hint of vanilla essence and a touch of maple syrup bring everything together into a harmonious bite that’s both refreshing and indulgent in the best way possible.

Another reason I adore this recipe is how incredibly simple it is to prepare. I love recipes that don’t require a million different ingredients or complicated steps, and this one definitely ticks that box. You just toss everything into a food processor, wait for the magic to happen, and then roll out your bliss balls. No baking, no fancy equipment, and just a little patience. Plus, they keep really well in the fridge, making them perfect for prepping ahead for parties, afternoon snacks, or even a light dessert after dinner.

Ingredients You’ll Need

A clear food processor bowl is shown from above, filled with four separate sections of ingredients: bright red sliced strawberries in one quarter, light brown sunflower seeds in the next quarter, pale beige rolled oats filling a larger section, and a small pile of white shredded coconut beside the strawberries. The bowl has a red handle and sits on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

The beauty of this recipe lies in its straightforward, wholesome ingredients that each bring their unique contribution to taste, texture, and color. From fresh strawberries to hearty oats, everything plays a vital role in creating that perfect balance.

200 g strawberries: Fresh, juicy strawberries add natural sweetness and a vibrant color to the bliss balls.
150 g oats: Oats provide a chewy texture and wholesome body to the mixture.
140 g sunflower seeds: These add a lovely nutty flavor and crunch, keeping the balls nutritious and satisfying.
50 g desiccated coconut: This ingredient gives a subtle tropical flavor and helps bind the mix with a bit of moisture.
1 Tbsp maple syrup: Adds a touch of natural sweetness, balancing the tartness of the strawberries beautifully.
1 tsp vanilla essence: Brings warmth and depth to the overall flavor profile.
2 Tbsp desiccated coconut (for coating): This final coating gives the bliss balls a pretty finish and a light coconut crunch.

Directions

Step 1: Start by preparing your strawberries. Remove the tops and weigh them out to about 200 g, which is roughly a rounded cup of sliced strawberries. If you use whole strawberries without slicing, the volume may be closer to 1.5 or 2 cups—either way works fine, but measuring by weight is the most accurate.

Step 2: Place the strawberries, oats, sunflower seeds, desiccated coconut, maple syrup, and vanilla essence all into your food processor. Don’t rush this part—pulse and process until the mixture becomes a smooth, fine paste that clumps together when pressed. It may take a few minutes, so be patient as the ingredients combine.

Step 3: Once the mixture looks like a rollable dough, refrigerate it for about 30 minutes. This chilling step is important to make rolling the bliss balls much easier and cleaner. If you used frozen strawberries, you may be able to skip this step since the mix is already chilled.

Step 4: After chilling, scoop out tablespoon-sized portions of the mixture. I find that dampening the spoon slightly helps prevent the mixture from sticking, making this step smoother.

Step 5: Roll each portion between your hands to form smooth, firm balls. Again, damp hands stop the mix from sticking and make rolling feel less messy.

Step 6: Pour the extra desiccated coconut into a small bowl, then roll each bliss ball in it until fully coated. This final touch adds a lovely texture and makes the balls look inviting and delicate.

Step 7: Place the coated balls in a container and refrigerate for at least 2 hours or overnight. This resting time helps the flavors meld and firm up the texture, making them perfect little bites.

Servings and Timing

This recipe makes about 20 delicious strawberry bliss balls, perfect for sharing or stocking your fridge for easy snacking. Preparation usually takes about 15 minutes, mostly hands-on with the food processor and rolling. Remember to factor in the 30-minute chilling time after mixing and at least 2 hours of refrigeration before serving to get the best texture and flavor. Total inactive time means you can easily prepare this recipe ahead of time without any rush.

How to Serve This Strawberry Bliss Balls Recipe

A white bowl filled with round, light brown balls covered in white coconut flakes is placed on a white marbled surface. Around the bowl, there are several red strawberries with green stems scattered randomly. The balls have a rough texture due to the coconut flakes, and the strawberries add a fresh, bright contrast to the overall soft white and brown colors of the dish. The image is clean with a bright, natural lighting. photo taken with an iphone --ar 4:5 --v 7

When it comes to serving, I like to keep things simple yet special. These bliss balls are fantastic served chilled straight from the fridge—refreshing and perfectly firm with a nice coconut crunch outside and soft, sweet center. I often plate them on a pretty dish or a wooden board for casual get-togethers, adding some fresh strawberry slices or mint leaves for a pop of color.

For occasions like brunches, I love pairing these bliss balls with a creamy yogurt dip or a drizzle of local honey. It’s a wonderful contrast of textures and a touch extra sweetness. If you want to turn them into a party snack, arrange them on tiered trays alongside assorted nuts, dried fruit, and maybe some dark chocolate squares to complement that natural berry flavor beautifully.

Beverage-wise, these are delightful with sparkling water infused with lemon and basil or a nicely brewed cup of herbal tea—something light and fresh to balance the fruity richness. For adults, a chilled glass of rosé or a mild sparkling wine pairs surprisingly well, creating a lovely light dessert vibe. These bliss balls really shine at family dinners, holiday parties, or just snacking around the house on a quiet afternoon.

Variations

I love how adaptable this Strawberry Bliss Balls Recipe is. If you want to switch things up, you can easily swap sunflower seeds for almonds, walnuts, or even pumpkin seeds, which changes the nutty profile a bit and adds your preferred texture. If oats aren’t your thing, try replacing them with quinoa flakes or gluten-free oats for a gluten-free twist.

For anyone following a vegan lifestyle, this recipe already fits perfectly, but if you want to reduce added sugars even further, feel free to skip the maple syrup or substitute it with a natural sweetener like date syrup or mashed banana. You can also try adding a tablespoon of chia seeds or flaxseeds for an added nutritional boost without compromising taste.

Flavorwise, I have played around with adding a little lemon zest to brighten the strawberries or some cinnamon for a warm spicy note. Another fun twist is to roll the balls in crushed freeze-dried strawberries or cacao nibs instead of coconut for a different presentation and texture. Though this recipe doesn’t involve cooking, some people like to briefly toast the oats and sunflower seeds first to enhance their nuttiness before blending.

Storage and Reheating

Storing Leftovers

After making these strawberry bliss balls, I store them in an airtight container in the fridge. They keep beautifully fresh and flavorful for up to a week, which gives plenty of time to enjoy them without worrying about them drying out or losing their signature chewiness. Glass containers with tight-fitting lids work best to maintain freshness.

Freezing

These bliss balls freeze wonderfully if you want to prepare them in advance or keep them longer. To freeze, place the balls on a parchment-lined tray, freeze until firm (about 1 hour), then transfer them to a freezer-safe bag or container. Frozen bliss balls keep well for up to 2 months. When you’re ready to enjoy them, simply thaw in the fridge for a few hours or at room temperature for about 30 minutes.

Reheating

Since Strawberry Bliss Balls are best enjoyed chilled or at room temperature, I don’t recommend reheating them in a microwave or oven as this can change their texture and melt the coconut coating. If they’ve been frozen, just thaw as mentioned above. If you prefer them slightly softer, letting them sit out at room temperature for 10–15 minutes before eating works perfectly.

FAQs

Can I use frozen strawberries for this recipe?

Absolutely! Using frozen strawberries works very well and can even help skip the chilling step after mixing since the blend stays cold. Just make sure to thaw them slightly and drain any excess liquid if too watery, to prevent the mixture from being too wet.

Are these bliss balls gluten-free?

They can be! Make sure to use certified gluten-free oats if gluten is a concern. The other ingredients like strawberries, sunflower seeds, and coconut are naturally gluten-free, so it’s easy to keep this recipe safe for gluten-sensitive diets.

Can I substitute the sunflower seeds with other nuts?

Yes, you can swap sunflower seeds for almonds, cashews, walnuts, or even pecans depending on your preference and what you have on hand. Keep the quantity the same and toast the nuts lightly if you want a deeper flavor.

How long do the strawberry bliss balls last in the fridge?

Stored properly in an airtight container, these bliss balls stay fresh for up to a week. Just make sure they remain chilled to keep their texture intact and prevent spoiling.

Is it possible to make these larger or smaller?

Definitely! The recipe makes about 20 medium-sized bliss balls, but you can adjust the size as you like. Just keep in mind that smaller balls will be easier to eat as quick snacks, while larger ones make for more filling treats.

Conclusion

I truly hope you give this Strawberry Bliss Balls Recipe a try because it’s a delightful way to enjoy fresh fruit combined with wholesome, nourishing ingredients. They feel like a little celebration in every bite and are so versatile to enjoy anytime you want a naturally sweet snack or light dessert. Once you make them, you’ll understand why they quickly became one of my favorite quick treats—simple to make, delicious to eat, and perfect for sharing with friends and family.