Very Berry Beet Smoothie

This Very Berry Beet Smoothie is a delicious and nutrient-packed way to kickstart your day. Loaded with antioxidants, fiber, and natural sweetness, it blends bananas, strawberries, raspberries, and beets into a creamy, vibrant drink. Perfect for breakfast, post-workout fuel, or a refreshing snack, this smoothie is as tasty as it is good for you.

Why You’ll Love This Recipe

• Packed with antioxidants, vitamins, and minerals.

• Naturally sweet with no refined sugar.

• A fun way to sneak in extra veggies.

• Ready in just 10 minutes with minimal cleanup.

• Customizable with your favorite berries and milk alternatives.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 medium frozen bananas

• 1 1/2 cups frozen strawberries

• 1 cup cooked beets, chopped*

• 1 cup almond milk

• 1/2 cup frozen raspberries (or berries of choice)

• 1 tablespoon maple syrup or agave nectar (plus more to taste)

*To cook beets: Preheat oven to 400°F. Wash and trim beets, then wrap individually in foil. Roast 45–55 minutes or until fork tender. Peel and chop once cooled. Refrigerate extras for later use.

Directions

1. Add bananas, strawberries, beets, almond milk, raspberries, and maple syrup to a blender.

2. Blend on high until smooth and creamy with no chunks remaining.

3. Taste and adjust sweetness with extra maple syrup or agave if needed.

4. Pour into glasses and enjoy immediately.

Servings and timing

• Prep Time: 10 minutes

• Cooking Time: 0 minutes

• Total Time: 10 minutes

• Yield: 2 smoothies

• Calories: about 180 kcal per serving

Variations

• Use oat milk, soy milk, or regular milk instead of almond milk.

• Swap raspberries for blueberries, blackberries, or cherries.

• Add a scoop of protein powder for a post-workout boost.

• Blend in chia seeds, flaxseeds, or hemp seeds for added nutrition.

• Add a handful of spinach for extra greens without altering flavor.

storage/reheating

• Best enjoyed fresh, but leftovers can be stored in the fridge for up to 24 hours. Stir or shake before drinking.

• Freeze in popsicle molds for a refreshing frozen treat.

• Avoid reheating, as this smoothie is meant to be served cold.

FAQs

Do I have to cook the beets first?

Yes, cooked beets blend more smoothly and taste sweeter than raw ones.

Can I use pre-cooked packaged beets?

Absolutely, just be sure they’re plain with no added flavors or seasonings.

Can I make this smoothie without bananas?

Yes, substitute with mango or avocado for creaminess.

What’s the best way to make it sweeter?

Add more maple syrup, agave, or even a pitted date.

Can I make it with fresh fruit instead of frozen?

Yes, but you may want to add ice cubes for thickness and chill.

Is this smoothie vegan?

Yes, it’s naturally vegan as long as you use plant-based milk.

Can I prep the ingredients ahead of time?

Yes, store measured fruit and beets in freezer bags for quick blending later.

What if I don’t like the taste of beets?

Start with half the amount and gradually increase as you get used to the flavor.

Can I add yogurt?

Yes, Greek or plant-based yogurt makes it creamier and adds protein.

Can I double the recipe?

Yes, just make sure your blender is large enough to handle the volume.

Conclusion

The Very Berry Beet Smoothie is a vibrant, refreshing, and nutrient-dense drink that’s both healthy and delicious. With its blend of fruits and veggies, it’s a simple way to enjoy a wholesome meal or snack in minutes. Whether you’re looking for a breakfast boost, a post-workout refuel, or just a colorful treat, this smoothie is sure to brighten your day.

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